Seasonal greens, scrambled eggs, bacon, avocado & pea smash, tomato salsa and feta cheese.
Scrambled eggs, supergreens pesto, avocado & pea smash, seasonal greens and broccoli, topped with dukkah.
Breaky Wraps (7:00AM - 11AM)
Bacon & Egg Wrap
Tortilla, relish, baby spinach, scrambled egg and bacon.
Haloumi & Egg Wrap
Tortilla, relish, baby spinach, scrambled egg and haloumi.
Coffee / Hot Drinks
Silky frothed milk poured over a shot of espresso, topped with a touch of chocolate.
Small Flat White
Steamed milk with small, fine bubbles and a glossy or velvety consistency poured over a shot of espresso
a drink made by adding perfectly steamed milk to a shot of espresso served in a glass
Mocha, in its most basic formulation, can also be referred to as hot chocolate with a shot of espresso added to it.
Small Short Black
a single shot of espresso
a single shot of espresso with a small amount of steamed milk
a baby latte as the Italian pronunciation suggests.
Coffee by THR1VE
Long black + butter + MCT oil
Mount Franklin 600ml
Keri Apple Beetroot Blackcurrant Juice 300ml
Keri Carrot Apple Lemon & Ginger Juice 300ml
Keri Cloudy Apple Juice 300ml
Keri Orange Juice 300ml
Mount Franklin Sparkling 600ml
Large Commando Nourish Bowl
Regular Commando Nourish Bowl
Express Deli Salads
Beef & Sesame
Lamb & Haloumi
Teriyaki Salmon & Snow Pea
Lunch by THR1VE
Chicken breast on a bed of seasonal greens, roasted sweet potato, supergreens pesto, roasted capsicum and lemon & herb dressing.
Seasonal greens, beetroot, roasted sweet potato, shredded carrot, brown rice & quinoa, edamame beans, grilled halloumi, pomegranate and a zesty olive oil dressing.
Slow cooked pulled beef on a bed of red quinoa & brown rice, served with avocado & pea smash, black beans, cucumber, sweet corn salsa and BBQ sauce, topped with blue & yellow corn chips and grilled lime.
Made Fresh To Order Salads
Grilled Beef & Haloumi
Quinoa, Pumpkin & Fetta
Warm Thai Beef Salad
Hearty Man Salad
Made Fresh To Order Wraps
Greek Lamb & Tabbouleh
Slow cooked lamb, lentils & Tabbouleh, mixed leaf lettuce, fresh mint and lemon mayo in a warm tortilla wrap. DF
Chicken Caesar Wrap
Grilled free range chicken, bacon, boiled egg, parmesan cheese, crispy cos lettuce and sumo's famous caesar dressing in a warm tortilla wrap. SF
Southern West Chicken
Crumbed free range chicken tenders, cos lettuce, roasted red capsicum, corn, tomato, cheese and honey mustard dressing in a warm tortilla wrap.
Chicken Mexican Wrap
Grilled free range Mexican chicken, brown rice and quinoa, bean mix, tomato, tasty cheese, crispy cos lettuce and lemon mayo in a warm tortilla wrap.