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Sumo Salad - MLC Centre Food Takeaway | Menu | Order ahead with Hey You
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Sumo Salad - MLC Centre

Healthy • Salads

Breakfast by THR1VE

Classic

Seasonal greens, scrambled eggs, bacon, avocado & pea smash, tomato salsa and feta cheese.
$12.00

Green Eggs

Scrambled eggs, supergreens pesto, avocado & pea smash, seasonal greens and broccoli, topped with dukkah.
$12.00

Breaky Wraps (7:00AM - 11AM)

Bacon & Egg Wrap

Tortilla, relish, baby spinach, scrambled egg and bacon.
$8.95

Haloumi & Egg Wrap

Tortilla, relish, baby spinach, scrambled egg and haloumi.
$8.95

Coffee / Hot Drinks

Small Cappuccino

Silky frothed milk poured over a shot of espresso, topped with a touch of chocolate.
$3.50

Small Flat White

Steamed milk with small, fine bubbles and a glossy or velvety consistency poured over a shot of espresso
$3.50

Small Latte

a drink made by adding perfectly steamed milk to a shot of espresso served in a glass
$3.50

Small Mocha

Mocha, in its most basic formulation, can also be referred to as hot chocolate with a shot of espresso added to it.
$3.50

Small Chai

$3.50

Small Short Black

a single shot of espresso
$3.50

Small Macchiato

a single shot of espresso with a small amount of steamed milk
$3.50

Small Piccolo

a baby latte as the Italian pronunciation suggests.
$3.50

Small Tea

$3.50

Coffee by THR1VE

Mountain Coffee

Long black + butter + MCT oil
$5.00

Cold Beverages

Mount Franklin 600ml

$3.20

Mount Franklin Sparkling 00ml

$3.40

Keri Apple Beetroot Blackcurrant Juice 300ml

$4.45

Keri Orange Juice 300ml

$4.45

Keri Carrot Apple Lemon & Ginger Juice 300ml

$4.45

Keri Cloudy Apple Juice 300ml

$4.45

Commando Bowl

Large Commando Nourish Bowl

$13.95

Regular Commando Nourish Bowl

$12.95

Express Deli Salads

Small Deli

$8.50

Regular Deli

$10.50

Large Deli

$12.50

Grain Bowls

Green Goddess

Grilled Free Range chicken, baby spinach, avocado, broccoli, cucumber, fresh mint and pepitas seeds on a bed of steamed brown rice and quinoa and topped with asian sesame dressing.(DF) 1990kj
$11.95

Beef & Sesame

$11.95

Thai Chicken

Grilled Free range chicken, baby spinach, bean sprouts, crunchy slaw, crushed peanuts crispy shallots, fresh mint and coriander on a bed of steamed brown rice and quinoa with a asian sesame dressing. (DF) L990kj
$11.95

Lamb & Haloumi

Slow Cooked Moroccan lamb with grilled haloumi, baby spinach, tomato, cucumber, red onion and parsley on a bed of steamed brown rice and quinoa topped with a spiced lemon dressing.
$11.95

Teriyaki Salmon & Snow Pea

Pepper Smoked Tassie Salmon, Snow Peas, Broccoli and Baby Spinach on a bed of steamed brown rice and quinoa topped with sesame seeds and a teriyaki dressing.
$11.95

Chicken Katsu

Crumbed Free Range Chicken Tenders, Boiled Egg, Carrot, cucumber, shallots, bean sprouts and baby spinach on a bed of steamed brown rice and quinoa topped with black sesame seeds and Japanese sesame and miso dressing.
$11.95

Lunch by THR1VE

Thriving

Chicken breast on a bed of seasonal greens, roasted sweet potato, supergreens pesto, roasted capsicum and lemon & herb dressing.
$14.00

Heartbeet

Seasonal greens, beetroot, roasted sweet potato, shredded carrot, brown rice & quinoa, edamame beans, grilled halloumi, pomegranate and a zesty olive oil dressing.
$14.50

Clean Burrito

Slow cooked pulled beef on a bed of red quinoa & brown rice, served with avocado & pea smash, black beans, cucumber, sweet corn salsa and BBQ sauce, topped with blue & yellow corn chips and grilled lime.
$15.00

Made Fresh To Order Salads

Grilled Beef & Haloumi

Grilled Beef Strips, Grilled Haloumi, avocado, cucumber, parsley and roasted red capsicum on a bed of fresh mixed leaf lettuce and a lemon spiced dressing. (SF) L1560Kj
$11.95

Vietnamese Chicken

Grilled Free Range Chicken, Carrot, Cucumber and red capsicum, red onion, bean sprouts, vermicelli noodles, mint, coriander and crushed peanuts with mixed leaf lettuce and Thai dressing
$11.95

Moroccan Lamb

$11.95

Warm Thai Beef Salad

Grilled Beef strips, vermicelli noodles, red capsicum, cucumber, snow peas, bean sprouts, red onion, coriander and crushed peanuts, with mixed leaf lettuce and a Thai dressing.(DF) (N) (SF) 1220kj
$11.95

Summer Chicken

$11.95

Quinoa, Pumpkin & Fetta

$11.95

Hearty Man Salad

$11.95

Chicken Caesar

Grilled Free Range chicken, bacon, boiled egg, parmesan cheese and croutons with crispy cos lettuce and sumo's famous Caesar dressing. (SF) L2210kj
$11.95

Made Fresh To Order Wraps

Greek Lamb & Tabbouleh

Slow cooked lamb, lentils & Tabbouleh, mixed leaf lettuce, fresh mint and lemon mayo in a warm tortilla wrap. DF 2470 kJ
$10.95

Chicken Caesar Wrap

Grilled free range chicken, bacon, boiled egg, parmesan cheese, crispy cos lettuce and sumo's famous caesar dressing in a warm tortilla wrap. SF 2770kJ
$10.95

Southern West Chicken

Crumbed free range chicken tenders, cos lettuce, roasted red capsicum, corn, tomato, cheese and honey mustard dressing in a warm tortilla wrap. 2620kJ
$10.95

Chicken Mexican Wrap

Grilled free range Mexican chicken, brown rice and quinoa, bean mix, tomato, tasty cheese, crispy cos lettuce and lemon mayo in a warm tortilla wrap. 2890kJ
$9.95

Savoury Breaky Bowls (7:00AM - 11AM)

The Big Breaky

Rice & Quinoa, baby spinach, mushroom, bacon, avocado, fetta cheese, boiled egg, lemon relish and pesto.
$9.95

Mexican

Rice & Quinoa, kale, avocado, haloumi, kidney beans, boiled egg, coriander, honey lemon coriander dressing, salsa and tortilla half.
$9.95

Smoothies by THR1VE

Green Mango

Almond milk, mango, kale, lime, avocado, chia seeds & honey.
$7.00

Salted Caramel

Almond milk, date puree, banana, housemade cashew butter, sea salt & vanilla.
$7.00

Sourdough Toasties (7:00AM - 11AM)

New York Reuben

$4.95

Chicken Avocado & Aioli

$4.95

Boccocini Eggplant & Pesto

$4.95

Ham Cheese & Tomato

$4.95

Mushroom & Caramelised Onions

$4.95

Sweet Breaky Bowls (7:00AM - 11AM)

Berries & Coconut

Chai Quinoa, yoghurt, crunchy granola, coconut and strawberries.
$6.95

Banana & Honey

Chai Quinoa, yoghurt, crunchy granola, banana and honey.
$6.95

Toast (7:00AM - 11AM)

Wholemeal Sourdough Toast

$3.95

5 Grain Sourdough Toast

$3.95

Fig Cranberry & Raisin Toast

$3.95

Breaky Bruschetta

$8.95

Wellness Breakfast Bowls Savoury

Keto Bowl

$10.95

Middle Eastern Bowl

$10.95

Plant Powered Bowl

$10.95

Salmon Buddha Bowl

$10.95

Wellness Breakfast Bowls Sweet

Turmeric Chia Pudding

$9.95

Matcha Chia Bowl

$9.95

Apple Crum well Bircher

$9.95

Acai Bowl

$9.95

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  • OPENING HOURS
    Monday
    7:00 AM - 3:30 PM
    Tuesday
    7:00 AM - 3:30 PM
    Wednesday
    7:00 AM - 3:30 PM
    Thursday
    7:00 AM - 3:30 PM
    Friday
    7:00 AM - 3:30 PM
    Saturday
    12:00 AM - 12:00 AM
    Sunday
    12:00 AM - 12:00 AM
  • ADDRESS
    19-29 Martin Place
    Sydney 2000, NSW
    PHONE NUMBER
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price
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