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Sumo Salad - MLC Centre Food Takeaway | Menu | Order ahead with Hey You
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Sumo Salad - MLC Centre

Healthy • Salads

Breakfast by THR1VE


Seasonal greens, scrambled eggs, bacon, avocado & pea smash, tomato salsa and feta cheese.

Green Eggs

Scrambled eggs, supergreens pesto, avocado & pea smash, seasonal greens and broccoli, topped with dukkah.

Breaky Wraps (7:00AM - 11AM)

Bacon & Egg Wrap

Tortilla, relish, baby spinach, scrambled egg and bacon.

Haloumi & Egg Wrap

Tortilla, relish, baby spinach, scrambled egg and haloumi.

Coffee / Hot Drinks

Small Cappuccino

Silky frothed milk poured over a shot of espresso, topped with a touch of chocolate.

Small Flat White

Steamed milk with small, fine bubbles and a glossy or velvety consistency poured over a shot of espresso

Small Latte

a drink made by adding perfectly steamed milk to a shot of espresso served in a glass

Small Mocha

Mocha, in its most basic formulation, can also be referred to as hot chocolate with a shot of espresso added to it.

Small Chai


Small Short Black

a single shot of espresso

Small Macchiato

a single shot of espresso with a small amount of steamed milk

Small Piccolo

a baby latte as the Italian pronunciation suggests.

Small Tea


Coffee by THR1VE

Mountain Coffee

Long black + butter + MCT oil

Cold Beverages

Mount Franklin 600ml


Mount Franklin Sparkling 00ml


Keri Apple Beetroot Blackcurrant Juice 300ml


Keri Orange Juice 300ml


Keri Carrot Apple Lemon & Ginger Juice 300ml


Keri Cloudy Apple Juice 300ml


Commando Bowl

Large Commando Nourish Bowl


Regular Commando Nourish Bowl


Express Deli Salads

Small Deli


Regular Deli


Large Deli


Grain Bowls

Green Goddess

Grilled Free Range chicken, baby spinach, avocado, broccoli, cucumber, fresh mint and pepitas seeds on a bed of steamed brown rice and quinoa and topped with asian sesame dressing.(DF) 1990kj

Beef & Sesame


Thai Chicken

Grilled Free range chicken, baby spinach, bean sprouts, crunchy slaw, crushed peanuts crispy shallots, fresh mint and coriander on a bed of steamed brown rice and quinoa with a asian sesame dressing. (DF) L990kj

Lamb & Haloumi

Slow Cooked Moroccan lamb with grilled haloumi, baby spinach, tomato, cucumber, red onion and parsley on a bed of steamed brown rice and quinoa topped with a spiced lemon dressing.

Teriyaki Salmon & Snow Pea

Pepper Smoked Tassie Salmon, Snow Peas, Broccoli and Baby Spinach on a bed of steamed brown rice and quinoa topped with sesame seeds and a teriyaki dressing.

Chicken Katsu

Crumbed Free Range Chicken Tenders, Boiled Egg, Carrot, cucumber, shallots, bean sprouts and baby spinach on a bed of steamed brown rice and quinoa topped with black sesame seeds and Japanese sesame and miso dressing.

Lunch by THR1VE


Chicken breast on a bed of seasonal greens, roasted sweet potato, supergreens pesto, roasted capsicum and lemon & herb dressing.


Seasonal greens, beetroot, roasted sweet potato, shredded carrot, brown rice & quinoa, edamame beans, grilled halloumi, pomegranate and a zesty olive oil dressing.

Clean Burrito

Slow cooked pulled beef on a bed of red quinoa & brown rice, served with avocado & pea smash, black beans, cucumber, sweet corn salsa and BBQ sauce, topped with blue & yellow corn chips and grilled lime.

Made Fresh To Order Salads

Grilled Beef & Haloumi

Grilled Beef Strips, Grilled Haloumi, avocado, cucumber, parsley and roasted red capsicum on a bed of fresh mixed leaf lettuce and a lemon spiced dressing. (SF) L1560Kj

Vietnamese Chicken

Grilled Free Range Chicken, Carrot, Cucumber and red capsicum, red onion, bean sprouts, vermicelli noodles, mint, coriander and crushed peanuts with mixed leaf lettuce and Thai dressing

Moroccan Lamb


Warm Thai Beef Salad

Grilled Beef strips, vermicelli noodles, red capsicum, cucumber, snow peas, bean sprouts, red onion, coriander and crushed peanuts, with mixed leaf lettuce and a Thai dressing.(DF) (N) (SF) 1220kj

Summer Chicken


Quinoa, Pumpkin & Fetta


Hearty Man Salad


Chicken Caesar

Grilled Free Range chicken, bacon, boiled egg, parmesan cheese and croutons with crispy cos lettuce and sumo's famous Caesar dressing. (SF) L2210kj

Made Fresh To Order Wraps

Greek Lamb & Tabbouleh

Slow cooked lamb, lentils & Tabbouleh, mixed leaf lettuce, fresh mint and lemon mayo in a warm tortilla wrap. DF 2470 kJ

Chicken Caesar Wrap

Grilled free range chicken, bacon, boiled egg, parmesan cheese, crispy cos lettuce and sumo's famous caesar dressing in a warm tortilla wrap. SF 2770kJ

Southern West Chicken

Crumbed free range chicken tenders, cos lettuce, roasted red capsicum, corn, tomato, cheese and honey mustard dressing in a warm tortilla wrap. 2620kJ

Chicken Mexican Wrap

Grilled free range Mexican chicken, brown rice and quinoa, bean mix, tomato, tasty cheese, crispy cos lettuce and lemon mayo in a warm tortilla wrap. 2890kJ

Savoury Breaky Bowls (7:00AM - 11AM)

The Big Breaky

Rice & Quinoa, baby spinach, mushroom, bacon, avocado, fetta cheese, boiled egg, lemon relish and pesto.


Rice & Quinoa, kale, avocado, haloumi, kidney beans, boiled egg, coriander, honey lemon coriander dressing, salsa and tortilla half.

Smoothies by THR1VE

Green Mango

Almond milk, mango, kale, lime, avocado, chia seeds & honey.

Salted Caramel

Almond milk, date puree, banana, housemade cashew butter, sea salt & vanilla.

Sourdough Toasties (7:00AM - 11AM)

New York Reuben


Chicken Avocado & Aioli


Boccocini Eggplant & Pesto


Ham Cheese & Tomato


Mushroom & Caramelised Onions


Sweet Breaky Bowls (7:00AM - 11AM)

Berries & Coconut

Chai Quinoa, yoghurt, crunchy granola, coconut and strawberries.

Banana & Honey

Chai Quinoa, yoghurt, crunchy granola, banana and honey.

Toast (7:00AM - 11AM)

Wholemeal Sourdough Toast


5 Grain Sourdough Toast


Fig Cranberry & Raisin Toast


Breaky Bruschetta


Wellness Breakfast Bowls Savoury

Keto Bowl


Middle Eastern Bowl


Plant Powered Bowl


Salmon Buddha Bowl


Wellness Breakfast Bowls Sweet

Turmeric Chia Pudding


Matcha Chia Bowl


Apple Crum well Bircher


Acai Bowl


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    7:00 AM - 3:30 PM
    7:00 AM - 3:30 PM
    7:00 AM - 3:30 PM
    7:00 AM - 3:30 PM
    7:00 AM - 3:30 PM
    12:00 AM - 12:00 AM
    12:00 AM - 12:00 AM
    19-29 Martin Place
    Sydney 2000, NSW