Seasonal greens, scrambled eggs, bacon, avocado & pea smash, tomato salsa and feta cheese.
Scrambled eggs, supergreens pesto, avocado & pea smash, seasonal greens and broccoli, topped with dukkah.
Breaky Wraps (7:00AM - 11AM)
Bacon & Egg Wrap
Tortilla, relish, baby spinach, scrambled egg and bacon.
Haloumi & Egg Wrap
Tortilla, relish, baby spinach, scrambled egg and haloumi.
Coffee / Hot Drinks
Silky frothed milk poured over a shot of espresso, topped with a touch of chocolate.
Small Flat White
Steamed milk with small, fine bubbles and a glossy or velvety consistency poured over a shot of espresso
a drink made by adding perfectly steamed milk to a shot of espresso served in a glass
Mocha, in its most basic formulation, can also be referred to as hot chocolate with a shot of espresso added to it.
Small Short Black
a single shot of espresso
a single shot of espresso with a small amount of steamed milk
a baby latte as the Italian pronunciation suggests.
Coffee by THR1VE
Long black + butter + MCT oil
Mount Franklin 600ml
Mount Franklin Sparkling 00ml
Keri Apple Beetroot Blackcurrant Juice 300ml
Keri Orange Juice 300ml
Keri Carrot Apple Lemon & Ginger Juice 300ml
Keri Cloudy Apple Juice 300ml
Large Commando Nourish Bowl
Regular Commando Nourish Bowl
Express Deli Salads
Grilled Free Range chicken, baby spinach, avocado, broccoli, cucumber, fresh mint and pepitas seeds on a bed of steamed brown rice and quinoa and topped with asian sesame dressing.(DF)
Beef & Sesame
Grilled Free range chicken, baby spinach, bean sprouts, crunchy slaw, crushed peanuts crispy shallots, fresh mint and coriander on a bed of steamed brown rice and quinoa with a asian sesame dressing. (DF)
Lamb & Haloumi
Slow Cooked Moroccan lamb with grilled haloumi, baby spinach, tomato, cucumber, red onion and parsley on a bed of steamed brown rice and quinoa topped with a spiced lemon dressing.
Teriyaki Salmon & Snow Pea
Pepper Smoked Tassie Salmon, Snow Peas, Broccoli and Baby Spinach on a bed of steamed brown rice and quinoa topped with sesame seeds and a teriyaki dressing.
Crumbed Free Range Chicken Tenders, Boiled Egg, Carrot, cucumber, shallots, bean sprouts and baby spinach on a bed of steamed brown rice and quinoa topped with black sesame seeds and Japanese sesame and miso dressing.
Lunch by THR1VE
Chicken breast on a bed of seasonal greens, roasted sweet potato, supergreens pesto, roasted capsicum and lemon & herb dressing.
Seasonal greens, beetroot, roasted sweet potato, shredded carrot, brown rice & quinoa, edamame beans, grilled halloumi, pomegranate and a zesty olive oil dressing.
Slow cooked pulled beef on a bed of red quinoa & brown rice, served with avocado & pea smash, black beans, cucumber, sweet corn salsa and BBQ sauce, topped with blue & yellow corn chips and grilled lime.
Made Fresh To Order Salads
Grilled Beef & Haloumi
Grilled Beef Strips, Grilled Haloumi, avocado, cucumber, parsley and roasted red capsicum on a bed of fresh mixed leaf lettuce and a lemon spiced dressing. (SF)
Grilled Free Range Chicken, Carrot, Cucumber and red capsicum, red onion, bean sprouts, vermicelli noodles, mint, coriander and crushed peanuts with mixed leaf lettuce and Thai dressing
Warm Thai Beef Salad
Grilled Beef strips, vermicelli noodles, red capsicum, cucumber, snow peas, bean sprouts, red onion, coriander and crushed peanuts, with mixed leaf lettuce and a Thai dressing.(DF) (N) (SF)
Quinoa, Pumpkin & Fetta
Hearty Man Salad
Grilled Free Range chicken, bacon, boiled egg, parmesan cheese and croutons with crispy cos lettuce and sumo's famous Caesar dressing. (SF)
Made Fresh To Order Wraps
Greek Lamb & Tabbouleh
Slow cooked lamb, lentils & Tabbouleh, mixed leaf lettuce, fresh mint and lemon mayo in a warm tortilla wrap. DF
Chicken Caesar Wrap
Grilled free range chicken, bacon, boiled egg, parmesan cheese, crispy cos lettuce and sumo's famous caesar dressing in a warm tortilla wrap. SF
Southern West Chicken
Crumbed free range chicken tenders, cos lettuce, roasted red capsicum, corn, tomato, cheese and honey mustard dressing in a warm tortilla wrap.
Chicken Mexican Wrap
Grilled free range Mexican chicken, brown rice and quinoa, bean mix, tomato, tasty cheese, crispy cos lettuce and lemon mayo in a warm tortilla wrap.