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Rough & Bare Mona Vale Food Takeaway | Menu | Order ahead with Hey You

Rough & Bare Mona Vale

Cafe • Sherpa Coffee

Coffee / Hot Drinks

Cappuccino

Silky frothed milk poured over a shot of espresso, topped with a touch of chocolate.
$4.00

Flat White

Steamed milk with small, fine bubbles and a glossy or velvety consistency poured over a shot of espresso
$4.00

Latte

a drink made by adding perfectly steamed milk to a shot of espresso served in a glass
$4.00

Piccolo

a baby latte as the Italian pronunciation suggests.
$4.00

Macchiato

a single shot of espresso with a small amount of steamed milk
$4.00

Mocha

Mocha, in its most basic formulation, can also be referred to as hot chocolate with a shot of espresso added to it.
$4.00

Hot Chocolate

Blend 50% cacao and coconut sugar.
$4.50

Sherpa Coffee

Blended espresso, cultured grass-fed butter & MCT.
$6.50

Chai Latte

Spiced Indian masala tea with a side of local honey.
$4.50

Long Black

a long black is made by pouring a double-shot of espresso or ristretto over hot water
$4.00

Espresso

Two shots of single origin espresso
$4.00

Red Chai Latte

Caffeine free rooibos tea, spices & side of local honey
$4.50

Dirty Chai Latte

Spiced Indian masala tea, espresso shot & side of local honey
$5.00

Dandy Latte

Dandelion and chicory root with a side of local honey.
$4.50

Brothee

Bone broth, turmeric, secret spices & lemon.
$6.50

Matcha Latte

Ground green tea, maca powder & raw honey.
$6.50

Ruby Berry

Juniper berry, rosehip, hibiscus flower.
$4.00

Golden Latte

Turmeric, ginger, black pepper & raw honey.
$6.50

Peppermint Tea

$4.00

French Grey

$4.00

Coco Espresso

Double espresso with a chilled fresh coconut.
$10.50

Sencha Green

$4.00

Rise & Shine

Lemon myrtle leaf, lemongrass, licorice root, ginger root.
$4.00

Chamomile Tea

te
$4.00

English Breakfast

$4.00

Cold Drinks (7am - 4pm)

Fresh Coconut

Freshly opened chilled coconut.
$7.50

Salted Caramel

Banana, almond butter, sea salt & dates.
$9.90

Berry Power

Mixed berries, banana, lemon & raw honey.
$9.90

Kombucha

Ask our staff for the weekly selection.
$7.50

Kids Smoothies

Blended coconut ice cream & coconut syrup with your choice of milk & one of the following: banana, chocolate, berry or mango
$7.90

Mocha Bomb

Espresso shot, cacao, banana, cinnamon & coconut sugar.
$9.90

Beloka Sparkling Water

Natural lightly sparkling water from the snowy mountains.
$4.50

Still Love Water

Naturally alkaline water infused with the frequency of love.
$4.50

Nectar Cold Pressed Juices

$6.90

Parkers Sparkling Juice

Sparking water with natural fruit juice: pink lemonade, mango & orange or passionfruit & orange.
$5.90

Raw C Coconut Water

Natural coconut water.
$4.00

Kreol Prebiotic Sparkling Drink

$6.50

Imbibe Water Kefir

Spirulina & peppermint, ginger-ginseng & lemon grass, hibiscus & rose petals or turmeric & black pepper.
$6.60

Food (7am - 3pm)

Eggs on Toast

Pastured eggs - poached, fried or three egg scramble 1.0, house tomato relish, seasonal salad & house gluten free sourdough or sprouted quinoa toast.
$12.90

Avocado Tartine

Avocado, heirloom tomatoes, probiotic pesto oil, local herbs & house gluten free sourdough or sprouted quinoa toast.
$15.90

Breakfast Sandwich

Nitrate free pastured bacon, fried egg, mixed cress, house tomato relish & house gluten free sourdough or sprouted quinoa toast.
$13.90

Bircher

Nuts, seeds, almond milk, apple, turmeric, cinnamon, vanilla, coconut yoghurt, seasonal fruit & maple syrup.
$15.90

Acai Panna Cotta

Acai & blueberry panna cotta, house nut granola, passionfruit, strawberries, blueberries, freeze dried raspberries, local flowers & red vein sorrel.
$16.90

Salmon Cracker

House seed cracker, beetroot cured wild-caught salmon, avocado, salmon caviar, baby watercress, pickled cucumber, radish & lime.
$23.90

Breakfast Bowl

Baby kale, mixed cress, carrot, cabbage, quinoa, kraut, avocado, fermented cashew cheese, house seed cracker, apple cider vinaigrette & poached pastured eggs.
$21.90

Pork Belly

Smoked pork belly, smashed peas, baby kale, fennel, kimchi, red wine jus & pine nut dukkah.
$23.90

Lamb Shoulder

Lamb terrine, sweet potato hummus, rainbow chard, broccolini, red wine jus, rosemary & anchovy oil.
$26.90

Bone Broth

24hr beef bone broth, spices, seasonal greens, kraut, lemon & house gluten free sourdough or sprouted quinoa toast.
$15.90

Waldorf Salad

Baby cos, mixed cress, walnuts, celery, apple, cabbage, pickled cucumber, parsley & green goddess dressing.
$22.50

Miso Eggplant Salad

Miso eggplant, wild rice, snow peas, baby kale, shallots, orange, mint, sesame seeds, spiced cashews, kimchi and tamari sesame dressing.
$22.90

Daily Seasonal Salad

See our cabinet for the chef’s daily selection
$12.90

Beetroot Salad

Beetroot, fennel, broccolini, quinoa, walnuts, mint, mixed cress, baby kale, apple cider vinaigrette & fermented cashew cheese.
$19.90

Sides & Extras

Chia & Berry Jam

$0.50

House Tomato Relish

$0.50

Greens

$4.90

Poached Egg

$2.00

Fermented cashew cheese

$3.50

Wild Caught Salmon

$7.90

Nitrate free bacon

$6.50

Grilled Chicken

$6.50

Kraut

$2.50

Seed Crackers

$4.00

Avocado

$4.00

Pork Belly

$8.50

Sweet Potato Hummus

$3.00

Raw Honey

$0.50

Slice of Toast

$3.50

Coconut Yoghurt

$2.00

Almond Butter

$2.00

Smashed Peas

$2.50

Smoothies

Tropical Bliss

Mango, pineapple, banana, passionfruit & raw honey. Served on coconut water.
$9.90

Tropicana

Made on coconut water.
$9.90

Mocha Bomb

Espresso shot, cacao, banana, cinnamon & coconut sugar. Served on coconut water.
$9.90

Salted Caramel

Banana, almond butter, sea saltand dates. Served on coconut water.
$9.90

Berry Power

Mixed berries, banana, lemon, & raw honey. Served on coconut water.
$9.90

Green Machine

Baby spinach, spirulina, banana & raw honey. Served on coconut.
$9.90

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  • OPENING HOURS
    Monday
    7:00 AM - 4:00 PM
    Tuesday
    7:00 AM - 4:00 PM
    Wednesday
    7:00 AM - 4:00 PM
    Thursday
    7:00 AM - 4:00 PM
    Friday
    7:00 AM - 4:00 PM
    Saturday
    7:00 AM - 4:00 PM
    Sunday
    7:00 AM - 4:00 PM
  • ADDRESS
    Shop 1, 1 Bungan Lane
    Mona Vale 2103, NSW
    PHONE NUMBER
    +61 299 991 950
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