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Grind and Dose Food Takeaway | Menu | Order ahead with Hey You
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Grind and Dose

Cafe • Coffee

Breakfast (All day)

Yogurt with Granola

Yogurt layered with granola, mixed berries & organic honey
$9.00

Plain Croissant

$4.00

Butter Croissant

$5.00

Butter & Jam Croissant

$5.00

Ham and Cheese Croissant

$6.50

Butter & Honey Croissant

$5.00

Nutella Croissant

$5.00

Smashed Avo, Tomato, Feta & Rocket

$7.00

Eggs on Sourdough Toast

$8.00

G&D Low Carb Brekkie

3 eggs, rindless bacon, grilled tomato, smashed avocado, crumbled feta & rocket with your choice of sauce
$14.00

B&E Roll

Comes with BBQ and Jap mayo
$7.50

G&D Vegetarian Brekkie Stack

2 eggs, grilled tomato, smashed avocado, crumbled feta, mushrooms, rocket on sourdough toast with your choice of sauce
$13.50

G&D Brekkie Stack

2 eggs, rindless bacon, grilled tomato, smashed avocado, crumbled feta, rocket on sourdough toast with your choice of sauce
$14.00

Ham & Cheese Croissant

$6.50

Acai Original Bowl

$14.00

G&D Big Brekkie

3 eggs, rindless bacon, chipolata sausage, baked beans, grilled tomato, mushrooms, rocket & sourdough toast with your choice of sauce
$19.50

Coffee / Hot Drinks

Cappuccino

Silky frothed milk poured over a shot of espresso, topped with a touch of chocolate.
$3.50

Flat White

Steamed milk with small, fine bubbles and a glossy or velvety consistency poured over a shot of espresso
$3.50

Latte

a drink made by adding perfectly steamed milk to a shot of espresso served in a glass
$3.50

Hot Chocolate

Silky steamed milk poured over melted chocolate topped with chocolate powder
$3.50

Mocha

Mocha, in its most basic formulation, can also be referred to as hot chocolate with a shot of espresso added to it.
$3.50

Chai Latte

$3.50

Babycino

$1.00

Long Black

a long black is made by pouring a double-shot of espresso or ristretto over hot water
$3.50

Espresso

a single shot of espresso
$3.00

Macchiato

a single shot of espresso with a small amount of steamed milk
$3.50

Piccolo

a baby latte as the Italian pronunciation suggests.
$3.50

Tea

$4.00

Dirty Chai

$4.00

Green Chai

$4.00

Turmeric Latte

$4.00

Matcha Latte (Organic)

$4.00

Cold Drinks

Coffee Frappe

$6.50

Affogato

$6.50

Mocha Frappe

$6.50

Iced Latte

$6.00

Choc Frappe

$6.00

Chai Frappe

$6.50

Green Chai Matcha Frappe

$7.00

Matcha (Organic) Frappe

$7.00

Acai Original Smoothie

$10.00

Open Melts

Vegemite & Cheese Melt

Vegemite and cheese on sourdough
$5.00

Pesto, Tomato & Cheese Melt

Pesto, cheese and tomato on sourdough
$6.50

Ham & Cheese Melt

Ham and cheese on sourdough
$6.50

Bacon, Cheese & Tomato

Spanish salami & cheese on sourdough
$7.50

Grilled Chicken, Avo, Tom and Cheese

$11.00

Ham, Cheese & Tomato Melt

$7.00

Panini

Ham Panini

Double smoked ham, swiss cheese and tomato
$7.50

Provolone Panini

Pesto, provolone, tomato and rocket
$7.50

BLT Panini

Bacon, lettuce, tomato and sauce
$8.00

Salami Panini

Spanish salami, provolone and rocket
$8.50

Roast Beef Panini

Roast beef, swiss cheese, rocket & dijonaise
$8.50

G&D Grilled Chicken Panini

G&D grilled chicken breast, lettuce & mayonnaise
$8.50

BLAT

$11.50

CLAT Panini

Grilled chicken, lettuce, avocado, tomato & Japanese mayo
$11.00

Smoothie & Milkshakes

Banana Milkshake

$4.00

Banana Smoothie

$8.00

Caramel Milkshake

$4.00

Chocolate Milkshake

$4.00

Mango Smoothie

$8.00

Mixed Berry Smoothie

$8.00

Strawberry Milkshake

$4.00

Strawberry Smoothie

$8.00

Vanilla Milkshake

$4.00

Something Light

Antipasto Plate

$14.00

Deconstructed Nachos

Toasted corn chips with melted cheese, chunky tomato salsa, smashed avocado, sour cream).
$11.50

Mediterranean Plate

Hummus, labneh, mixed olives, sundried tomato, toasted sourdough.
$11.50

Salad Made Fresh to Order

Base - rocket, sundried tom, kalamata olives
$9.50

Toast

Banana Bread

$4.50

Toast & Spread

$4.50

Mango Coconut Bread

$4.50

Toastie

Bacon, Cheese, Tomato Toastie

$8.00

Cheese & Tomato Toastie

$7.00

Cheese toastie

$5.50

Ham & Cheese Toastie

$7.00

Ham, Cheese & Tomato

$7.50

Pesto, Tomato, Cheese Toastie

$7.00

Vegemite, Cheese

$5.00

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  • OPENING HOURS
    Monday
    6:00 AM - 5:00 PM
    Tuesday
    6:00 AM - 5:00 PM
    Wednesday
    6:00 AM - 5:00 PM
    Thursday
    6:00 AM - 5:00 PM
    Friday
    6:00 AM - 5:00 PM
    Saturday
    6:30 AM - 3:30 PM
    Sunday
    7:00 AM - 1:00 PM
  • ADDRESS
    Shop 1 / 197 Military Road
    Neutral Bay 2089, NSW
    PHONE NUMBER
    0290000000
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