Bacon & Egg Roll with Medium Coffee

$13.00

Ham & Cheese Croissant with Medium Coffee

$10.00

Cappuccino

Silky frothed milk poured over a shot of espresso, topped with a touch of chocolate.

$5.50

Flat White

Steamed milk with small, fine bubbles and a glossy or velvety consistency poured over a shot of espresso

$5.50

Latte

a drink made by adding perfectly steamed milk to a shot of espresso served in a glass

$5.50

Espresso

a single shot of espresso

$4.50

Hot Chocolate

Silky steamed milk poured over melted chocolate topped with chocolate powder

$5.50

Mocha

Mocha, in its most basic formulation, can also be referred to as hot chocolate with a shot of espresso added to it.

$5.50

Babycino

$3.00

Chai Latte

$5.50

Long Black

a long black is made by pouring a double-shot of espresso or ristretto over hot water

$5.50

Macchiato

a single shot of espresso with a small amount of steamed milk

$4.50

Piccolo

a baby latte as the Italian pronunciation suggests.

$5.00

Ristretto

$4.50

Turmeric Latte

$5.50

Dirty Chai

A shot of coffee mixed with chai.

$6.00

Whoopi

double ristretto 3/4 latte.

$5.50

Tea By Tea Drop

$5.50

Infused Real Sticky Chai

$6.50

Iced Coffee Blended

Blended with ice cream

$9.50

Iced Chocolate Blended

Blended with ice cream

$9.50

Iced Mocha Blended

Blended with ice cream

$9.50

Iced Latte

$7.00

Iced Long Black

$7.00

Iced Mocha

$7.00

Kids Poppers

Choose from Apple or Orange

$2.75

Soft Drinks

Choose from Coke / Diet Coke / Lemonade / Lemon, Lime & Bitters

$5.00

Milkshake

Choose from Chocolate / Vanilla / Caramel / Strawberry

$7.00

Fiji Still Water

$4.50

Perrier Mineral Water

$6.00

Berry Smoothie

With milk and yoghurt

$10.00

Acai Breakky Smoothie

With berries, banana, granola and almond milk (Dairy Free)

$11.50

Tropical Mango & Passionfruit Frappe

(Dairy Free)

$11.50

Coffee Thickshake With Caramel

$13.50

Banana Smoothie

With honey, ice and milk

$11.00

Nutella Thickshake

$11.50

Sams Super Smoothie

Banana, peanut butter, coconut water, protein, honey and cinnamon

$11.50

Bay Sunrise Slushie

Organic strawberries, pineapple, kiwi and mango

$11.50

Revitalizer

A mixture of all our fresh fruits

$11.50

Apple Juice

$11.50

Orange Juice

$11.50

Build Your Own Juice

$11.50

Roger Rabbit Juice

Carrot, ginger, turmeric and apple

$11.50

Hot Immunity Juice

Freshly squeezed orange, lemon, turmeric, ginger and honey (12oz)

$7.50

Pear, Apple & Mint

$11.50

Winter Green Juice

Kale, spinach , apple, pineapple and cucumber

$11.50

Acai Smoothie Bowl

Açaí with chia, super nuts, granola, coconut and seasonal fruit

$20.00

Bacon & Egg Roll

Served with BBQ sauce, Swiss cheese, double smokehouse bacon and organic free range egg

$13.20

Toast

Your choice of bread and condiments

$9.50

2 Eggs On Toast

Choose the style of eggs and any number of other options

$16.50

Coconut & Black Sticky Rice

Served warm with bananas, berries, chia, shaved coconut and passionfruit curd

$22.10

Sooky Dooky

Poached eggs with avocado, bacon feta and apple balsamic.

$28.60

Big Breakfast

Eggs your way CHOOSE FRIED, POACHED OR SCRAMBLE, bacon, chorizo, hash browns, confit mushrooms, grilled tomato & sourdough in hot skillet

$31.90

Vegetarian Big Breakfast

Eggs your way CHOOSE FRIED, POACHED OR SCRAMBLE, Sautéed Kale, Avo, Hash Browns, Confit Mushrooms, Grilled tomato & sourdough in hot skillet

$31.90

Hash Browns (x2)

$5.50

Sides

$5.50

Wild Mushroom on Toast

Mixed wild mushrooms, thyme, parsley, caramelised onion, rocket, soft-centred crumbed egg x 1, shaved parmesan on sourdough

$19.50

Apple Cinnamon Toast

House baked fruit toast x 1, ricotta, torched cinnamon sugar, stewed apples and burnt fig granola

$18.50

Breakkie Sausage and Egg Panini

Chicken sausage, over easy egg, baby spinach, Swiss cheese, smashed avocado, tomato relish, chimichurri and herb aioli on house-made panini

$18.50

Chilli Scrambled Eggs

Blue swimmer crab, spring onion, guacamole, scrambled eggs, toasted seeded bagel and house-made chilli oil

$26.50

Sticky Date Pancakes

Tonka bean caramel, grapefruit semi fredo, burnt marshmellows, grapefruit, fresh berries and caremilised cornflakes

$26.00

Buttermilk Chicken Wrap

Buttermilk fried chicken breast, slaw, herb aioli, pickles and Swiss cheese

$16.50

Mini Bircher Cups With Fruit

$8.00

Smoked Salmon Bagel

With cream cheese, capers, red onion (Toasted)

$16.50

Ham & Cheese Croissant

Toasted

$9.50

Banana Bread

Toasted

$6.50

Fresh Croissant

Toasted

$5.50

Fruit Salad

$11.00

Vegetarian Wrap

With spiced sweet potato, tomato tapenade, ricotta, eggplant and zucchini (No changes)

$16.50

Peanut Butter Protein Balls

$4.50

Ham, Cheese & Tomato Sourdough

Toasted

$11.50

Cheese & Tomato Sourdough

Toasted

$8.50

Pesto Chicken Wrap

Poached chicken with pesto , tomato, cheese and spinach. (Toasted)

$16.50

Crab Linguine

Linguini tossed with blue swimmer crab, chilli, garlic, roast tomato sugo and baby spinach

$35.00

Shoestring Fries

$8.50

The Gym Junkie

1 Juicy breast fillet, 2 poached eggs, and Steamed jasmine rice

$22.00

Sweet Potato Fries

$10.00

Crispy Fried Chicken Burger (NF)

Honey garlic crispy fried chicken, gochujang aioli, mixed coleslaw, Swiss cheese, and pickled cabbage, served in a milk bun with house-seasoned fries.

$29.00

Signature Salmon Salad

Grilled Atlantic salmon fillet, chipotle whipped cashew cream, roasted sweet potato, cucumber, corn, currants, shaved white cabbage, coriander, spring onion, Dijon dressing and caramelised apple balsamic

$32.50

Warm Salad

Swiss chard, brown rice, medley tomatoes and grapes, roasted pumpkin, fresh herbs, pumpkin seeds, with roasted sesame dressing

$22.50

Green Pea Falafel Bowl

House-made green pea falafel, beetroot hummus, herb salad, avocado, pickled cabbage, radish, tabouleh, tri-colour quinoa, rocket, lemon, olive oil, pomegranate glaze and dukkah

$25.50

Pollo Con Pollo

Tomato rice, sous vide chicken breast, fried egg, charred corn, broccolini, green peas, sesame, pepporanata, cashew nut crumb

$28.00

The Bay Smash Beef Burger

Angus beef pattie, special sauce, coral lettuce, caramelised onion, American cheese, parmesan waffle fries inside; served with shoestring fries

$28.00

Kids Fruit Salad

$10.50

Fried Eggs & Bacon

Served on a soft milk bun

$14.50

Kids Pasta

$14.50

Chicken Tenders & Fries

Served with apple juice

$14.50

Cheeseburger & Fries

$16.00

Kids Bigger Pasta

Fresh tomato sugo and parmesan

$18.00

Kids Chicken Burger

Buttermilk fried chicken, tasty cheese, aioli on milk bun served with fries

$18.00

Milk Lab Almond Milk

$5.00

Bon Soy

$5.00

Minor Figures Oat Milk

$5.00

Procal Full Cream

2 liters.

$4.00

Procal Light White

$4.00

Grilled Salmon Fillet

140grms 290 calories

$12.00

Sous Vide Grilled Chicken Breast

170grms 264 calories

$12.00

Scrambled Egg Whites

30 calories

$8.00

Poached Egg

1 pc, 143 calories

$4.00

Scrambled Egg

220 calories

$8.00

Steamed Rice

213 calories

$5.00

Sautéed Kale

70 calories

$5.00

Sautéed Baby Spinach

104 calories

$5.00

Oven Baked Sweet Potato

86 calories

$5.00

Avocado

160 calories (Half)

$5.00

Grilled Mushrooms

100 calories

$6.00

Chilli Oil

on the side

$2.00

Meal Prep

Build your own bowl

$0.00